:root{--bg:#0f172a;--panel:#111c33;--panel2:#172542;--text:#e5edf8;--muted:#8da2bf;--line:#263956;--good:#22c55e;--warn:#f59e0b;--bad:#ef4444;--accent:#60a5fa}*{box-sizing:border-box}body{margin:0;background:linear-gradient(135deg,#08111f,#14213d 55%,#0f172a);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif}.topbar{display:flex;justify-content:space-between;align-items:center;padding:24px clamp(16px,4vw,48px);border-bottom:1px solid var(--line);background:rgba(8,17,31,.75);backdrop-filter:blur(10px);position:sticky;top:0;z-index:2}h1,h2,h3,p{margin-top:0}h1{margin-bottom:0;font-size:clamp(28px,4vw,42px)}h2{font-size:20px;margin-bottom:16px}h3{font-size:14px;color:var(--muted);margin:18px 0 10px}.eyebrow{text-transform:uppercase;letter-spacing:.18em;color:var(--accent);font-size:12px;margin-bottom:6px}.container{padding:28px clamp(16px,4vw,48px);max-width:1280px;margin:auto}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin-top:18px}.card{background:linear-gradient(180deg,var(--panel),var(--panel2));border:1px solid var(--line);border-radius:22px;padding:22px;box-shadow:0 18px 40px rgba(0,0,0,.22)}.card span,.muted,small{color:var(--muted)}.card strong{display:block;font-size:42px;line-height:1.1;margin:8px 0}.score.good{border-color:rgba(34,197,94,.6)}.score.warn{border-color:rgba(245,158,11,.7)}.score.bad{border-color:rgba(239,68,68,.7)}.section-title{display:flex;justify-content:space-between;gap:16px;align-items:center}.recommendation p{font-size:18px;line-height:1.55;margin:0}select,input{background:#091324;color:var(--text);border:1px solid var(--line);border-radius:12px;padding:10px 12px;font-size:16px;max-width:100%}button{border:0;background:var(--accent);color:#07111f;border-radius:12px;padding:11px 16px;font-weight:700;cursor:pointer}.ghost{background:transparent;color:var(--text);border:1px solid var(--line)}.signals{display:flex;flex-direction:column;gap:12px}.signal{display:grid;grid-template-columns:130px 1fr 48px;gap:12px;align-items:center}.bar{height:10px;border-radius:999px;background:#0a1324;overflow:hidden}.bar i{display:block;height:100%;border-radius:999px}.bar i.good{background:var(--good)}.bar i.warn{background:var(--warn)}.bar i.bad{background:var(--bad)}.macro-list{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.macro-list div{background:#0b1628;border:1px solid var(--line);border-radius:16px;padding:16px}.macro-list b{display:block;font-size:24px;margin-top:6px}.macro-list small{display:block;margin-top:4px}.key-gap strong{font-size:34px}.bigline{font-size:28px;font-weight:800}.mini-chart{display:flex;align-items:end;gap:8px;height:145px;border-bottom:1px solid var(--line);padding-top:14px;overflow-x:auto}.mini-chart div{min-width:32px;height:120px;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:6px}.mini-chart i{width:18px;background:linear-gradient(180deg,var(--good),var(--accent));border-radius:8px 8px 0 0;min-height:4px}.mini-chart span{font-size:11px;color:var(--muted)}.month div{min-width:24px}.pills{display:flex;flex-wrap:wrap;gap:9px}.pills span{background:#0b1628;border:1px solid var(--line);border-radius:999px;padding:8px 11px;color:var(--text)}.muscles span{border-color:#355178}.timeline{display:flex;flex-direction:column;gap:14px}.timeline div{display:grid;grid-template-columns:70px 1fr;gap:14px;background:#0b1628;border:1px solid var(--line);border-radius:16px;padding:14px}.timeline p{margin:0 0 7px}.timeline small{grid-column:2}.login-body{min-height:100vh;display:grid;place-items:center;padding:20px}.login-card{width:min(380px,100%);background:linear-gradient(180deg,var(--panel),var(--panel2));border:1px solid var(--line);border-radius:24px;padding:30px;box-shadow:0 25px 70px rgba(0,0,0,.35)}.login-form{display:flex;flex-direction:column;gap:14px;margin-top:0}.login-form label{display:flex;flex-direction:column;gap:7px;color:var(--muted)}.alert{border-radius:12px;padding:12px;margin-bottom:16px}.alert.bad{background:rgba(239,68,68,.12);border:1px solid rgba(239,68,68,.5)}@media(max-width:820px){.login-body{align-items:start;padding-top:14vh}.login-card{padding:22px;border-radius:18px}.login-form label{font-size:14px}.grid-3,.grid-2{grid-template-columns:1fr}.topbar{position:static}.timeline div{grid-template-columns:1fr}.timeline small{grid-column:1}.signal{grid-template-columns:110px 1fr 42px}}